Recent WODs

June 13, 2019

Friday | June 14th

Strength: Front Squat 2-2-2-2-2 WOD: 4 rounds for time of: 30 Air Squats Walking Lunge, 100 ft Dumbbell Farmers Carry, 100/70 lbs, 100 ft *Perform with […]
June 12, 2019

Thursday | June 13th

WOD: On the 3:00 x 5 Rounds *Rest 1min in between 3min bouts 30ft Unbroken Handstand Walk (Scaled: 90ft Bear Crawl) 10 Snatches 155/105 12 Bar […]
June 11, 2019

Wednesday | June 12th

WOD: For time: 50 GHD Sit-ups 5 Bar Muscle-ups 45 Wall Balls, 20/14 lbs 5 Bar Muscle-ups 40 Row Calories 5 Bar Muscle-ups 35 Handstand Push-ups […]
June 10, 2019

Tuesday | June 11th

Strength: Split Jerk : 7×1 WOD: Complete as many rounds as possible in 8 mins of: 10 Deadlifts, pick load 15 Push-ups
June 8, 2019

Monday | June 10th

WOD: 10 rounds for time of: 5 Dumbbell Devil Press, 50/35 lbs 10 Alternating Pistols *20min Time Cap
June 6, 2019

Friday | June 7th

WOD: For time: 3 rounds of: Partner Row, 1000 m 25 Synchronized Burpee Pull-ups — then — Banded Partner Run, 1 mi *Partners can split the […]
June 5, 2019

Thursday | June 6th

Strength: Squat Clean + Front Squat 1-1-1-1-1 WOD: Complete as many rounds as possible in 12 mins of: 12 Toes-to-bars 10 Power Cleans, 135/95 lbs 10/8 […]