June 20, 2019

Friday | June 21st

Strength: Deadlift : 1 Rep Max
June 19, 2019

Thursday | June 20th

WOD: 4 rounds for time of: Run, 400 m 8 Parallette Handstand Push-ups, 7.5/5.5 in 8 Strict Pull-ups
June 18, 2019

Wednesday | June 19th

Strength: Every 1:30 for 15 mins do: 2 Squat Cleans, 85% 1RM WOD: Every 1 min for 21 mins do: 5 Burpees 6 Shuttle Runs, 30 […]
June 17, 2019

Tuesday | June 18th

WOD: 5 rounds for time of: 20 Dumbbell Snatches, 50/35 lbs 16 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 3 Rope Climbs, 15 ft
June 13, 2019

Friday | June 14th

Strength: Front Squat 2-2-2-2-2 WOD: 4 rounds for time of: 30 Air Squats Walking Lunge, 100 ft Dumbbell Farmers Carry, 100/70 lbs, 100 ft *Perform with […]