Wednesday | June 12th

WOD:
For time:
50 GHD Sit-ups
5 Bar Muscle-ups
45 Wall Balls, 20/14 lbs
5 Bar Muscle-ups
40 Row Calories
5 Bar Muscle-ups
35 Handstand Push-ups
5 Bar Muscle-ups
30 Assault Bike Calories
5 Bar Muscle-ups
25 Overhead Squats, 115/80 lbs
5 Bar Muscle-ups
50 GHD Sit-ups
*45 Min Time Cap