May 30, 2019

Friday | May 31st

WOD: “Christine” 3 rounds for time of: Row, 500 m 12 Deadlifts, 1x bodyweight 21 Box Jumps, 24/20 in
May 29, 2019

Thursday | May 30th

WOD: For time: 20 Power Snatches, 95/65 lbs Run, 800 m 20 Power Snatches, 95/65 lbs — then — Rest, 5 mins — then — 6 […]
May 28, 2019

Wednesday | May 29th

WOD: 5 rounds for time of: 15 Handstand Push-ups 20/15 Assault Bike Calories 15 Burpee Box Jump Overs, 24/20 in
May 25, 2019

Monday | May 27th

WOD: Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Scaled WOD: For time: Run, 800 m 50 Pull-ups […]
May 24, 2019

Saturday | May 25th

WOD: For Time: 2K Row