April 4, 2019

Friday | April 5

  WOD: For time: 30 Dumbbell Snatches, 70/50 lbs 100 Double Unders 20 Dumbbell Snatches, 70/50 lbs 100 Double Unders 10 Dumbbell Snatches, 70/50 lbs 100 […]
April 3, 2019

Thursday | April 4

  Strength: Every 2 mins for 10 mins: 5 Deadlifts, 70% 1RM   WOD: Every 1 min for 16 mins, alternating between: 12/10 Row or Bike […]
April 2, 2019

Wednesday| April 3

  Strength: 5 rounds (Not for Time) 3 Bench Press, 85% 1RM 1 Peg Board Ascent   WOD: “Betty” 5 rounds for time of: 12 Push […]
April 1, 2019

Tuesday | April 2

  Strength: Snatch Balance + Overhead Squat 2-2-2-2-2   WOD: For 5 cycles: AMRAP in 3 mins of: 8 Overhead Squats, 95/65 lbs 20 Double Unders […]