April 30, 2019

Wednesday | May 1st

Strength: Overhead Squat : 2 Rep Max WOD: “Kerosene” Every 1 min for 14 mins, alternating between: 10 Box Jump Overs + 10 Kettlebell Swing, 70/53 […]
April 29, 2019

Tuesday | April 30

Strength: 5 rounds (not for time) 5 Bent Over Barbell Rows, pick load Max Rep Ring Row Rest 2 mins WOD: Complete as many rounds as […]
April 28, 2019

Monday | April 29

Strength: Strict Press 12-12-12-12 WOD: 4 rounds for time of: 18 Toes-to-bars 8 Double Kb Burpee Box Step Overs, 53/35 lbs, 24/20 in 18 Double Kettlebell […]
April 26, 2019

Saturday | April 27

WOD: TBA
April 25, 2019

Friday | April 26

Core Conditioning: 2 rounds of: 50 V Up Situps 50 Hollow Rocks Hollow Hold, 50 secs WOD: In Teams of 2 Complete as many rounds as […]