March 30, 2019

Monday | April 1

  WOD: 19.1 Complete as many rounds as possible in 15 mins of: 19 Wall Balls, 20/14 lbs, 10/9 ft 19 Row Calories   –Rest 5 […]
March 27, 2019

Thursday | March 28

  Skill: Strict Ring Dip + Ring Support Holds 5x Max Rep *5 Second Ring Hold Scaled: – Exchange rings for box dips + box support […]
March 26, 2019

Wednesday | March 27

  WOD: 3 rounds for time of: Run, 600 m 30 American Kettlebell Swings, 70/53 lbs 25 Handstand Push-ups *Optional: Perform with a weighted vest
March 25, 2019

Tuesday | March 26

  Strength: Deadlift 5×3 at 85% 1RM   WOD: Complete as many rounds as possible in 12 mins of: 5 Clean & Jerks, 165/105 lbs Row, […]
March 20, 2019

Thursday | March 21

  Partner WOD: For time: 120 Box Jumps, 20 in — then — 12 rounds of: Row, 300 m 6 Burpee Over Rowers 9 Push-ups — […]