February 27, 2019

Thursday | February 28

  Pre-WOD: Complete as many rounds as possible in 18 mins of: Handstand Walk, 100 ft (200ft Bear Crawl) Row, 500 m   WOD: 5 rounds: […]
February 26, 2019

Wednesday | February 27

  Strength: Bent Over Barbell Row 10-10-10-10-10 Core Conditioning: L Sit Hold 5x Max Hold WOD: For time: 20 Burpees 30 Box Jump Overs, 24/20 in […]
February 25, 2019

Tuesday | Feb 26

  LionSide A: Clean & Jerk 1×2 at 50% 1RM Clean & Jerk 1×2 at 60% 1RM Clean & Jerk 1×2 at 70% 1RM Clean & […]
February 20, 2019

Thursday | February 21st

Pre WOD: Every 1 min for 20 mins, alternating between: Goat/Accountability Work, 1 min Goat/Accountability Work, 1 min *Pick a 2 movements you need to practice […]
February 19, 2019

Wednesday | February 20th

Strength: Ring Dip (Strict)s 5x Max Rep WOD: “Karabel” 10 rounds for time of: 3 Snatches, 135/95 lbs 15 Wall Balls, 20/14 lbs