January 31, 2019

Friday | February 1st

WOD: 3 rounds for time of: 30 Pull-ups 10 Devils Press, 50/35 lbs 10 Double Dumbbell Box Step Overs, 50/35 lbs *25 min Time Cap
January 30, 2019

Thursday | January 31st

LionSide BarBell A: Hang Squat Snatch 1×3 at 70% 1RM 3×3 at 80% 1RM 2×2 at 90% 1RM LionSide WOD: As many rounds as possible in […]
January 29, 2019

Wednesday | January 30th

WOD: For time: 45 GHD Sit-ups 30 Box Jump Overs 33 GHD Sit-ups 30 Box Jump Overs 27 GHD Sit-ups 30 Box Jump Overs 12 Rope […]
January 27, 2019

Monday | January 28th

Strength: Back Squat 1RM WOD: 3 rounds for time of: 25 American Kettlebell Swings, 53/35 lbs 40 Air Squats 30 Push-ups *15 min Time Cap
January 24, 2019

Friday | January 25th

Core Conditioning: 3 rounds for time of: Hip Extension Hold, 45 secs RKC Plank, 1:30 L Sit Hold, 30 secs WOD: 7 rounds for time of: […]