December 31, 2018

Tuesday | January 1st

WOD: “Hair of the Dog” For Time: 50-40-30-20-10 Row Calories *In Between Each Round 10 Deadlifts 225/155 10 Bar Facing Burpees
December 29, 2018

Monday | December 31st

WOD: “Chad” For time: 1000 Weighted Box Step-ups, 45 lbs, 20 in
December 28, 2018

Saturday | December 29th

 WOD: “Hurricane George” In Teams of Two For time: 400 Assault Bike (Calories)s *Every two min the partners switch, one rides the other does 8 burpee […]
December 27, 2018

Friday | December 28th

Elite Engine Building: Every 1 min for 10 mins, alternating between: 10 Calories Air Assault Runner 35 Double Unders  WOD: 6 rounds for time of: 9 […]
December 24, 2018

Thursday | December 27th

Strength: Double Kettlebell Bent Over Row 15-15-15  WOD: AMRAP 5min 3 Bar Muscle-ups 6 Squat Cleans, 135/95 lbs -Rest 2 min- AMRAP 5min 8 Strict Pull-ups […]