November 30, 2018

Saturday | December 1st

WOD: We are halfway in the calendar year to Murph, so….. Partner Murph For time: Run, 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run, […]
November 29, 2018

Friday | November 30th

Strength: Ring Dip (Strict)s 6×10 WOD: Complete as many rounds as possible in 15 mins of: Row, 200 m 10 Wall Balls, 20/14 lbs 10 Burpees
November 28, 2018

Thursday | November 29th

LionSide Barbell A: Hang Squat Snatch or Snatch Balance or OH Squat or Coach Suggestion 2-2-2-2-2-2 *If you can’t squat snatch do snatch balance. If you […]
November 27, 2018

Wednesday | November 28th

WOD – A: 4 rounds for time of: 25/18 Assault Bike Calories 2 Pegboard Ascents *L1 – 2 Legless Rope CLimbs *L2 – 3 Rope Climbs […]
November 26, 2018

Tuesday | November 27th

Strength: Every 1 min for 8 mins do: 5 Deadlifts, pick load WOD: 5 RFT: 400m Run 35 Double Unders 8  Burpee KB Over Box Step […]