October 31, 2018

Thursday | November 1st

LionSide A: Back Squat 5 at 60% 1RM Back Squat 3×3 at 70% 1RM Back Squat 3-3 at 80% 1RM Back Squat 3-3 at 85% 1RM […]
October 30, 2018

Wednesday | October 31st

WOD: Halloween Hell! Start each 5 minute period with a 400m run and 2 burpees. Then choose an exercise to perform from the list. The reps […]
October 29, 2018

Tuesday | October 30th

Gymnastic WOD: 4 rounds (Not for Time): 3 Ring Muscle Ups 5 Bar Muscle-ups 6 Depth Box Jumps, 24/20 in WOD: Diane 21-15-9 reps, for time […]
October 27, 2018

Monday | October 29th

Strength: Push Jerk 1 RM WOD: For time: 10 Thrusters, 135/95 lbs 50 Double Unders 8 Thrusters, 135/95 lbs 40 Double Unders 6 Thrusters, 135/95 lbs […]
October 24, 2018

Thursday | October 25th

LionSide A: Snatch 1 at 70% 1RM Snatch 1 at 75% 1RM Snatch 1 at 80% 1RM Snatch 1 at 85% 1RM Snatch 3×1 at 90% […]