September 30, 2018

Monday | October 1st

STRENGTH:                                    Overhead Squat             […]
September 27, 2018

Friday | September 28th

WOD: “Fran” 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up Core Conditioning: 100 AbMat Sit-up 50 Toes-to-bars Plank Hold *Accumulate 4 minutes
September 26, 2018

Thursday | September 27th

Strength: Strict Press 1 Rep Max WOD: Every 1 min for 14 mins, alternating between: Sprint, 200 m 10 Burpee-to-Plates, 3.25 in (45lb Plate)
September 25, 2018

Wednesday | September 26th

LionSide Barbell A: Snatch + Hang Snatch 3×3 at 50% 1RM Snatch + Hang Snatch 3×2 at 65% 1RM Snatch + Hang Snatch 2×2 at 70% […]
September 24, 2018

Tuesday | September 25th

Skill: Rope Climb WOD: Complete as many rounds as possible in 15 mins of: 12 Kettlebell Swing (American)s, 70/53 lbs 20 Weighted Ghd Hip Extensions, 70/53 […]