August 31, 2018

Saturday | September 1st

WOD: 7 rounds for time of: 7 Thrusters, 95/65 lbs 7 Deadlifts, 95/65 lbs 7 Clean & Jerks, 95/65 lbs
August 30, 2018

Friday | August 31st

Strength: Split Jerk 2-2-2-2-2 WOD: 5 rounds for time of: 10 Burpees 15 Alternating Dumbbell Snatches, 50/35 lbs 10 Dumbbell Box Step Overs, 50/35 lbs, 24/20
August 29, 2018

Thursday | August 30th

Skill: Handstand Walk: 10x 10 ft Each For Time WOD: Complete as many rounds as possible in 15 mins of: 50 Double Unders 25/18 Row Calories […]
August 28, 2018

Wednesday | August 29th

LionSide Barbell: Snatch *Build to a heavy single Snatch Grip Deadlift 5×5 @ 80% Back Squat 4×5 @ 75%
August 27, 2018

Tuesday | August 28th

Strength: Bench Press 5-5-5, using heaviest weight per set Strict Pull-up 3×8 *Perform the bench press and then immediately move to the strict pull ups. Add […]