July 31, 2018

Wednesday | August 1st

Strength: Back Squat Shoulder Press Record your 1RM WOD: Every 2 mins for 24 mins, alternating between: Max Cal Row Max Cal Assault Bike Max Rep […]
July 29, 2018

Monday | July 30th

Strength: Strict Press 5×3 WOD: Every 1 min for 15 mins, alternating between: 10 Thrusters, 95/65 lbs 30 Double Unders 8 Bar Facing Burpees
July 27, 2018

Tuesday | July 31st

Strength: Snatch Pull 3-3-3 Clean Pull 3-3-3 WOD: For time: 5 rounds of: 95/65 Power Cleans 6 Toes-to-bars 9 Box Jump Overs, 24/20 in — then […]
July 26, 2018

Friday | July 27th

WOD: Every 1 min for 30 mins, alternating between: Run, 200 m 1 Round Cindy
July 25, 2018

Thursday | July 26th

LionSide BarBell A: 3 rounds for time of: 4 Dynamic Seated Box Jumps 8 Bulgarian Split Squats Sled Push, 50 ft LionSide BarBell B: Back Squat […]