June 29, 2018

Saturday | June 30th

Strength: Max Rep Bench Press Drop set to Max Rep Push Up 3 Sets WOD: “Fight Club” 3 rounds, 1 min per station, of: Thruster, 95/65 […]
June 28, 2018

Friday | June 29th

WOD: 2 rounds for time of: Run, 800 m Rest 3 mins Run, 600 m Rest 2 mins Run, 400 m
June 27, 2018

Thursday | June 28th

Strength: Find your Squat Snatch 2 Rep Max. WOD: Every 4 mins for 12 mins do: Run, 400 m 4 Squat Snatches *Snatch aim for 75%-80% […]
June 25, 2018

Tuesday | June 26th

Strength/Skill: Strict Pull-ups 3×6 WOD: 3 rounds for time of: 25 Push Press, 95/65 lbs 25 GHD Sit-ups 50 Walking Lunges
June 21, 2018

“Kim” Saturday | June 23rd

“Kim” 3 rounds for time of: 45 Lateral Burpee Over Barbells 45 Thrusters, 45 lbs 45 Hang Power Snatches, 45 lbs 45 Row Calories