May 31, 2018

June’s CF Kumba Member Spotlight

Gina Fraumeni   Why do you CrossFit? I do crossfit because it’s awesome! I was so apprehensive to start crossfit because I thought I wouldn’t be […]
May 31, 2018

Friday | June 1st

WOD: *Partner Style For time: 100 Push Jerks 40 Alternating Rope Climbs *Divide reps as desired
May 30, 2018

Thursday | May 31st

WOD A: 5 rounds for time of: 3 Snatches, 135/95 lbs 50 Double Unders 6 Cleans, 135/95 lbs 50 Double Unders Rest 2 mins WOD B: […]
May 29, 2018

Wednesday | May 30th

LionSide Barbell A: Standing Barbell French Press 4×12 LionSide Barbell B: Strict Press 3×5 at 65% 1RM LionSide Barbell C: Overhead Squat 3-3-3-3-3
May 25, 2018

Saturday | May 26th

Partner WOD – Scaled: Rumble in the Lions Den 2, Event 3 “Move” For time: Row, 600 m 30 Burpees 200 Single Unders 20 Snatches, 75/55 […]