April 27, 2018

Saturday | April 28th

HERO WOD: “Gannon” For time: Weighted Vest Run, 20/14 lbs, 2 mi — then (strip the vest) — 30 rounds of: 1 Clean & Jerk, 1x […]
April 25, 2018

Thursday | April 26th

Strength: Sotts Press 5-5-5-5-5 Fitness WOD: 3 rounds for time of: 21 Thrusters, 65/45 lbs Row, 400 m 30 AbMat Sit-ups Competitor WOD: 3 rounds for […]
April 24, 2018

Wednesday | April 25th

Mobility: Squat Therapy WOD: “Helen on a Rope” 3 rounds for time of: 400 m Run 21 Kettlebell Swings 1.5/1 pood 6 Rope Climbs
April 23, 2018

Tuesday | April 24th

Strength: Deficit Deadlift 6-6-6-6-6   WOD: In 12 minutes, complete as many rounds as possible For time: 2 Wall Balls, 20/14 lbs 2 Handstand Push-ups 4 […]
April 21, 2018

Monday | April 23rd

Strength: Ring Dip 5×10 at 1x bodyweight Alternate Between Weighted GHD Sit-up 5×20, using same weight per set   Fitness WOD: Every 1 min for 15 […]