March 30, 2018

Saturday | March 31st

WOD: TBA
March 29, 2018

Friday | March 30th

Strength: Weighted Ring Dips 5×5 Deficit Handstand Push-ups 5×5 *Perform the HSPU in between the ring dip sets. Increase the depth of the deficit every set […]
March 27, 2018

Wednesday | March 28th

Strength: Negative Back Squat (5 Seconds) 3×3 at 60% 1RM Power Snatch 3×3 at 70% 1RM WOD: Karen For time: 150 Wall Balls, 20/14 lbs  
March 26, 2018

Tuesday | March 27th

Strength: Bench Press 8-5-3-2-1 Fitness WOD: Complete as many rounds as possible in 8 mins of: 7 Russian Kettlebell Swings, 53/35 lbs 5 Burpees Fitness WOD: […]
March 25, 2018

Monday | March 26th

Strength: Deadlift 1-1-1-1-1 WOD: 10 RFT 10 Cals Row, Run, Or Bike 10 Burpee Box Jump 24/20