February 28, 2018

Thursday | March 1st

  Conditioning: Row 2000 m Perform at 70% effort / RPE 13 WOD: Complete as many rounds as possible in 8 mins of: 12 Dumbbell Push […]
February 27, 2018

Wednesday | February 28th

  WOD: TBA
February 26, 2018

Tuesday | February 27th

Strength: Barbell Bent Over Row 10-10-10-10-10 *perform 2 max height box jumps in between sets Fitness WOD: 5 rounds for time of: 25 Double Unders 10 […]
February 25, 2018

Monday | February 26th

Strength: Sumo Deadlift 4-4-4-4-4-4 *perform 5 weighted strict pull-ups in between sets Fitness WOD: AMRAP 9 min Double Kettlebell Overhead Walking Lunge, 35/22 lbs, 25 ft […]
February 21, 2018

Thursday | February 22nd

Strength: Barbell Single Leg Romanian Deadlift 5×10 10 reps each leg keep weight moderate. do not max out. work on balance and technique WOD: Complete as […]