Thursday | March 30

Strength:
Bench Press 5-5-5-5-5, using heaviest weight per set
3x  Muscle Ups in between each set
WOD:
For time:
35 Row Calories
1 Run, 300 m
20 Kettlebell Swing (American)s, 53/35 lbs
27 Row Calories
1 Run, 300 m
20 Kettlebell Swing (American)s, 53/35 lbs
18 Row Calories
1 Run, 300 m
20 Kettlebell Swing (American)s, 53/35 lbs