CrossFit Kumba WOD: April 29

crossfit wod

Olympic Weightlifting & Strength

Bench Press 5x(work down 10- 2 reps)

High Pull 4×4 70-85%

Skill

Balance Drills (one leg deadlift light kb)

3 x 5 each leg

 

WOD “Fight Gone Bad”

Wallball 20lbs 10′

Sumo-Deadlift to High-Pull 75lbs (Reps)

Box Jump 24″ (Reps)

Push Press 75lbs (reps)

Row (calories)

Every min move from through each of the 5 stations – the clock runs continuously – 1 min rest between rounds before repeating.  3/5 rounds