October 24, 2015
crossfit wod

CrossFit Kumba WOD: October 24

Pre WOD 3 rounds 200 jump rope singles 50 air squats WOD 5 RFT 10 kettlebell snatches (each arm) 2 legless rope climbs 4 handstand push-ups […]
October 23, 2015
crossfit wod

CrossFit Kumba WOD: October 23

Strength Transfer Pull Ups 4 sets strict reps or High Pulls 3×3 80% Clean Grip 3×3 80% Snatch Grip WOD for time 1600 meter run 1600 […]
October 22, 2015
crossfit wod

CrossFit Kumba WOD: October 22

Pre WOD For time 10-8-6-4-2-4-6-8-10 With empty bar Back squat Push press WOD “Bear Complex” working up in weight 5 rounds for time 7 sets of […]
October 21, 2015
crossfit wod

CrossFit Kumba WOD: October 21

Strength Oly Deadlift 4 x 3 85% Bench Press 5×5 75-80% WOD EMOM 10 min 6 Target burpees 12 Wall balls
October 19, 2015
crossfit wod

CrossFit Kumba WOD: October 20

Strength Oly Power snatch 3-3-3-1-1-1 With 2 wall climbs in between sets WOD 25 min AMRAP 25 min. AMRAP 10 power snatch 95m/63w 20 American Kettlebell […]