September 5, 2015
crossfit wod

CrossFit Kumba WOD: September 5

Strength Back Squat 5×3 75% w/ pause at bottom WOD For Time 2 Rounds 9 deadlift 9 pull-ups 9 Russian KB swings 9 box jumps Rest […]
September 4, 2015
crossfit wod

CrossFit Kumba WOD: September 4

Strength Push press 3-3-3-2-2-1-1 WOD For time 30 seconds speed rope 30 calorie row 30 Burpees to Target 30 seconds speed rope 3 wall climbs 20 […]
September 3, 2015
crossfit wod

CrossFit Kumba WOD: September 3

Skill Turkish Get up Pre WOD 12 min. AMRAP 1 Turkish Get up ascent Into one arm 7 KB swings Into one arm 7 KB clean […]
September 2, 2015
crossfit wod

CrossFit Kumba WOD: September 2

Strength Snatch Pulls 3x 3 90% Overhead Squat 5×3 80% Snatch 70%   WOD 1 6×50 meter sprints (walk back to start) WOD 2 10 min. AMRAP […]