December 26, 2014
crossfit wod

CrossFit Kumba WOD: December 26th

December 26th WOD (Strength) “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” -Pat Riley […]
December 25, 2014
crossfit wod

CrossFit Kumba WOD: December 25th

CHRISTMAS DAY WOD (MET-CON) Have questions about today’s WOD? Get in touch with your coach for advice and tips, or if you have any concerns about […]
December 24, 2014
crossfit wod

CrossFit Kumba WOD: December 24th

CHRISTMAS EVE ENDURE WOD (MET-CON) Have questions about today’s WOD? Get in touch with your coach for advice and tips, or if you have any concerns […]
December 23, 2014
crossfit wod

CrossFit Kumba WOD: December 23rd

HERO WOD: MICHAEL This Metabolic conditioning workout is in honor of Navy Lieutenant Michael McGreevy (30) of Portville, NY, who was killed in Afghanistan on June […]
December 22, 2014
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CrossFit Kumba WOD: December 22nd

Have questions about today’s WOD? Get in touch with your coach for advice and tips, or if you have any concerns about your training by emailing […]