Current Leaderboards

Recent WODs

February 20, 2019

Thursday | February 21st

Pre WOD: Every 1 min for 20 mins, alternating between: Goat/Accountability Work, 1 min Goat/Accountability Work, 1 min *Pick a 2 movements you need to practice […]
February 19, 2019

Wednesday | February 20th

Strength: Ring Dip (Strict)s 5x Max Rep WOD: “Karabel” 10 rounds for time of: 3 Snatches, 135/95 lbs 15 Wall Balls, 20/14 lbs
February 17, 2019

Monday | February 18th

Strength: Push Press 1RM WOD: 21-18-15-12-9-6-3 reps, for time of: Kettlebell Snatch, 70/53 lbs Alternating Pistol
February 15, 2019

Saturday | February 16th

Strength: WOD: TBA
February 14, 2019

Friday | February 15th

Strength: Bench Press 5×5 *20 minutes WOD: “Large Marge” 3 rounds for time of: 30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 25/18 Row Calories […]
February 13, 2019

Thursday | February 14th

Strength: 10 rounds for time of: 3 Pull Up (Weighted)s, 45 lbs 5 Pull Up (Strict)s 7 Pull-ups WOD: 4 rounds for time of: 15 Handstand […]
February 12, 2019

Wednesday | February 13th

LionSide Barbell A: Muscle Snatch 3-3-3 LionSide Barbell B: Squat Snatch 3-3-3-3-3 LionSide WOD: “Grace” For time: 30 Clean & Jerks, 135/95 lbs