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Recent WODs

May 24, 2018

Friday | May 25th

LionSide Barbell A: Clean Pull 4×3 at 65% 1RM LionSide Barbell B: Hang Squat Clean 2-2-2-2-2 LionSide Barbell C: 2 Squat Cleans + 1 Jerk 5×1 […]
May 22, 2018

Thursday | May 24th

Strength: Every 1 min for 8 mins: Front Squat Pause 3 Front Squat Pauses, 70% 1RM WOD: Every 1 min for 10 mins, alternating between: 14 […]
May 22, 2018

Wednesday | May 23rd

Strength: 10-8-6-4-2 reps: Thruster, 75/55 lbs Fitness WOD: For time: 25 Single Dumbbell Hang Clean & Jerk, 35/20 lbs — then — Run, 600 m Competitor […]
May 21, 2018

Tuesday | May 22nd

Accessory¬†Work: Banded Face Pulls 3×10 Strength: Alternating Dumbbell Bench Press 3×12 WOD: 4 rounds for time of: 10 Box Jumps 7 Burpees 5 Pull-ups
May 20, 2018

Monday | May 21st

Warm Up: Complete as many rounds as possible in 10 mins of: 10 Overhead Lunges, 45/35 lbs 15 Back Squats, 45/35 lbs 10 Burpees WOD: 5 […]
May 18, 2018

Saturday | May 19th

Pre WOD: Complete as many rounds as possible in 5 mins of: Dumbbell Burpee Box Step Over, 50/35 lbs Fitness WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of: […]
May 17, 2018

Friday | May 18th

Pre WOD: For time: 50/40 Assault Bike (Calories)s WOD: For time: Partner Run, 400 m 80 Single Dumbbell Hang Clean & Jerks, 50/35 lbs Partner Run, […]