Recent WODs

April 24, 2019

Thursday | April 25

Strength: Hang Power Clean 3-3-2-2-1-1 WOD: For time: 50-40-30-20-10 Hand Release Push-Up *20 Cal Row in between each set
April 23, 2019

Wednesday | April 24

WOD: For time: 100/70 Assault Bike Calories 50 Deadlifts, 225/155 lbs 50 Bar Facing Burpees *10 Wall Balls every 90 seconds Core Conditioning: 2 rounds for […]
April 20, 2019

Tuesday | April 23

Strength: Strict Pull-ups 5x max rep WOD: For time: 5-4-3-2-1 Rope Climb 21-18-15-12-19 HSPU *10 Alternating Pistols in between each set
April 19, 2019

Saturday | April 20

WOD: For time: Run, 800 m — then — 10 rounds of Cindy — then — Run, 800 m *w/weighted vest 20/14 *35min Time Cap Competitor’s […]
April 18, 2019

Friday | April 19

WOD: For time: 3 rounds of: 27 Toes-to-bars 50 Double Unders 30/21 Row Calories — then — Rest 2 mins — then — 3 rounds of: […]
April 17, 2019

Thursday | April 18

LionSide A: Strict Press 5×5 at 75% 1RM LionSide WOD: Every 1 min for 20 mins do: 3 Clean & Jerks, 185/135 lbs 5 Back Squats, […]
April 16, 2019

Wednesday | April 17

Strength: Snatch 3-3-2-2-1-1-1 WOD: 4 rounds for time of: 25 GHD Sit-ups 3 Rope Climbs, 15 ft Run, 400 m