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Recent WODs

June 25, 2018

Tuesday | June 26th

Strength/Skill: Strict Pull-ups 3×6 WOD: 3 rounds for time of: 25 Push Press, 95/65 lbs 25 GHD Sit-ups 50 Walking Lunges
June 21, 2018

“Kim” Saturday | June 23rd

“Kim” 3 rounds for time of: 45 Lateral Burpee Over Barbells 45 Thrusters, 45 lbs 45 Hang Power Snatches, 45 lbs 45 Row Calories
June 21, 2018

Friday | June 22nd

WOD: Partner WOD Complete as many rounds as possible in 20 mins of: 12 Hang Squat Cleans, 95/75 lbs 12 Shoulder-to-Overheads, 95/75 lbs *Alternate with partner […]
June 19, 2018

Wednesday | June 20th

LionSide BarBell A: Clean Grip Deadlift 3-3-3 LionSide BarBell B: Every 1 min for 6 mins: 2 1 Power Clean + 1 Hang Squat Cleans, 70% […]
June 18, 2018

Tuesday | June 19th

Strength: Back Squat 6-6-6-6-6  WOD: Every 3:30 for 12:30 do: 10 Assault Bike Calories 2 Clean & Jerks *Biking at 80%- 90% C&J weight @ 75%-80% […]
June 17, 2018

Monday | June 18th

Strength: 4 rounds for time of: 6 Jump To Negative Pullups 6 Banded Pull-Ups Fitness WOD: Complete as many rounds as possible in 12 mins of: […]
June 15, 2018

Saturday | June 16th

Strength: Every 1:30 for 12 mins: Deadlift 5 Deadlifts, 80% 1RM WOD: For time: 30 Handstand Push-ups 50 Burpees 64 Pistols 100 AbMat Sit-ups