Current Leaderboards

Recent WODs

December 18, 2018

Wednesday | December 19th

Strength: Power Clean 3-3-2-2-1-1 WOD: 3 rounds for time of: 5 Ring Muscle-ups 12 Double Kettlebell Clean & Jerks, 53/35 lbs 20/15 Assault Bike Calories
December 17, 2018

Tuesday | December 18th

Strength: Back Squat 10-10-10 WOD: 3 rounds for time of: 30 Wall Balls, 20/14 lbs 100 Double Unders
December 15, 2018

Monday | December 17th

Strength: Push Press 1RM WOD: “Jack” Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood […]
December 13, 2018

Saturday | December 15th

WOD: “Carol of the Kettlebells” For time: 20 Kettlebell Burpees Kettlebell Run, 200 m 50 Kettlebell Walking Lunges Kettlebell Run, 200 m 50 Alternating Kettlebell Push […]
December 12, 2018

Thursday | December 13th

LionSide BarBell: Split Jerk 3-3-3-3-3 WOD: 3 rounds for time of: 10 Clean & Jerks, 135/95 lbs Run, 400 m
December 11, 2018

Wednesday | December 12th

Skill: Muscle Up Skill Practice WOD: Complete as many rounds as possible in 20 mins of: 2 Legless Rope Climbs, 15 ft Sled Push, 280/215 lbs, […]
December 10, 2018

Tuesday | December 11th

Strength: Squat Clean (Touch & Go) 2-2-2-2-2 WOD: 5 rounds for time of: 25 Air Squats 20/15 Row Calories 20 Kettlebell Swing (American)s, 53/35 lbs Rest […]