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Recent WODs

October 15, 2018

Tuesday | October 16th

Strength: Back Squat 5xME at 1.25x BW WOD: J.T. 21-15-9 reps, for time of: Handstand Push-up Ring Dip Push-up
October 13, 2018

Monday | October 15th

Strength: Push Jerk 3-3-3-3 WOD: As many reps as possible in 16 mins of: 2 Devil Press, 50/35 lbs 2 Dumbbell Box Step-ups, 50/35 lbs, 24/20 […]
October 12, 2018

Saturday | October 13th

WOD: Starting with (and then every 3 minutes) 5 Strict Pull-Ups –Then– 18min AMRAP 25 Double Under 10 Double Dumbbell Squats 10 Over Dumbbell Burpee
October 11, 2018

Friday | October 12th

Strength: Box Back Squat 5-5-5-5-5 WOD: “The Ghost” 6 rounds, 1 min per station, of: Row Calories Burpee Double Under Rest 1 min
October 10, 2018

Thursday | October 11th

WOD: For time: 15 Ring Dips Run, 200 m Handstand Walk, 30 ft 40 Box Jumps, 30/24 in 15 Ring Dips Run, 200 m Handstand Walk, […]
October 9, 2018

Wednesday | October 10th

LionSide Barbell A: Snatch Balance Work up to a heavy single LionSide Barbell B: 3 Position Snatch 5×2 at 65% 1RM . LionSide Barbell C: Deadlift […]
October 8, 2018

Tuesdays | October 9th

Skill WOD: Complete as many rounds as possible in 8 mins of: 12 Handstand Push-ups 3 Rope Climbs WOD: 3 rounds for time of: 15 Clean […]