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Recent WODs

August 17, 2018

Saturday | August 18th

Partner WOD: 10 rounds for time of: 10 Lateral Burpee Over Rowers 20/15 Row Calories 15 Deadlifts, 185/135 lbs 10 Box Jump Overs, 24/20 in 2 […]
August 16, 2018

Friday | August 17th

Strength: Clean & Jerk 1×2 at 70% 1RM Clean & Jerk 1×2 at 75% 1RM Clean & Jerk 1×2 at 80% 1RM Clean & Jerk 1×2 […]
August 15, 2018

Thursday | August 16th

Skill: 10 minutes of Pistol work Strength: Bench Press 3×5 at 85% 1RM WOD: 3 rounds for time of: Row, 500 m Run, 400 m Rest, […]
August 14, 2018

Wednesday | August 15th

Strength: Clean Pull 4×3 at 107% 1RM Strength: Push Press 5×4 at 70% 1RM WOD: EMOM 10: 5 Burpees AMRAP Power Snatch 115/85 lbs
August 13, 2018

Tuesday | August 14th

Skill: Muscle-ups WOD: Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 40 Double Unders 30 Box Jumps, 24/20 in […]
August 12, 2018

Monday | August 13th

LionSide BarBell: Squat Snatch 1×2 at 70% 1RM Squat Snatch 1×2 at 75% 1RM Squat Snatch 1×2 at 80% 1RM Squat Snatch 1×2 at 85% 1RM […]
August 10, 2018

Saturday | August 11th

WOD: 5 rounds for time of: Run, 400 m 20 Burpees 20 Medicine Ball Cleans, 20/14 lbs *Perform with 20/14lb weighted vest *30min Time Cap