Current Leaderboards

Recent WODs

January 15, 2019

Wednesday | January 16th

Strength: Hang Power Snatch Below The Knee 2-2-2 Power Snatch 3-3-3 WOD: GI Jane For Time: 100 GI Janes (burpee pullups) *25 Min Time Cap
January 14, 2019

Tuesday | January 15th

Strength: Back Squat 3×5 at 75% 1RM Back Squat 3×5 at 80% 1RM WOD: Every 1 min for 14 mins, alternating between: 120 ft Suicide Sprint […]
January 13, 2019

Monday | January 14th

Skill: 10min Handstand Walk Practice Practice the Handstand Walk progression for 10 minutes WOD: 3 rounds for time of: 15 R Arm Kettlebell Snatches, 53/35 lbs […]
January 11, 2019

Saturday | January 12th

WOD: For time: 21 Front Squats, 155/115 lbs 3 Push Jerks, 155/115 lbs 10 Burpee Box Jump Overs, 24/20 in 15 Front Squats, 155/115 lbs 6 […]
January 9, 2019

Thursday | January 10th

Core Conditioning : 3 rounds of: 25 GHD Hip Extensions 30 Hollow Rocks 10 Hanging Windshield Wipers On Pullup Bars Planche Lean :20 sec This is […]
January 8, 2019

Wednesday | January 9th

WOD: For time: 50/40 Ring Dips 40 Squat Cleans, 135/95 lbs 30 Handstand Push-ups 20/15 Assault Bike Calories Weight Vest Run, 20/14 lbs, 1 mi 20/15 […]
January 7, 2019

Tuesday | January 8th

Strength/Skill: Seated Box Jump, pick height 5×3 *max Strict Chest to Bar Pull-Ups in between each set WOD: Complete as many rounds as possible in 12 […]