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Recent WODs

May 20, 2018

Monday | May 21st

Warm Up: Complete as many rounds as possible in 10 mins of: 10 Overhead Lunges, 45/35 lbs 15 Back Squats, 45/35 lbs 10 Burpees WOD: 5 […]
May 18, 2018

Saturday | May 19th

Pre WOD: Complete as many rounds as possible in 5 mins of: Dumbbell Burpee Box Step Over, 50/35 lbs Fitness WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of: […]
May 17, 2018

Friday | May 18th

Pre WOD: For time: 50/40 Assault Bike (Calories)s WOD: For time: Partner Run, 400 m 80 Single Dumbbell Hang Clean & Jerks, 50/35 lbs Partner Run, […]
May 16, 2018

Thursday | May 17th

WOD: 2018 CrossFit Games Qualifier Workout 1 – Teens 16-17 / Masters 35-54 For time: 4 Thrusters, 135/95 lbs 1 Rope Climb, 15 ft 8 Thrusters, […]
May 15, 2018

Wednesday | May 16th

Core Conditioning: 3 rounds: 15 Leg Lifts Weighted Plank Hold, 45 secs 12 Barbell Rollouts Fitness WOD: 2018 CrossFit Games Qualifier Workout 2 – Masters 55+ […]
May 14, 2018

Tuesday | May 15th

Strength: 3 rounds for time of: 6 Kettlebell Side Lunges, 25 lbs 8 Back Rack Bulgarian Split Squats WOD: 2018 CrossFit Games Qualifier Workout 3 – […]
May 13, 2018

Monday | May 14th

Strength: Dumbbell Arnold Press 3×10 Lateral Shoulder Dumbbell Raise 3×8 WOD#1: 2018 CrossFit Games Qualifier Workout 4 – Teens 14-15 / Masters 55+ Complete as many […]