June 18, 2018

Tuesday | June 19th

Strength: Back Squat 6-6-6-6-6  WOD: Every 3:30 for 12:30 do: 10 Assault Bike Calories 2 Clean & Jerks *Biking at 80%- 90% C&J weight @ 75%-80% […]
June 17, 2018

Monday | June 18th

Strength: 4 rounds for time of: 6 Jump To Negative Pullups 6 Banded Pull-Ups Fitness WOD: Complete as many rounds as possible in 12 mins of: […]
June 15, 2018

Saturday | June 16th

Strength: Every 1:30 for 12 mins: Deadlift 5 Deadlifts, 80% 1RM WOD: For time: 30 Handstand Push-ups 50 Burpees 64 Pistols 100 AbMat Sit-ups
June 14, 2018

Friday | June 15th

WOD: For time: 3 rounds of: 5 Bar Muscle-ups 5 Snatches, 155/105 lbs — then — 3 rounds of: 15 Deadlifts, 155/105 lbs 30 Air Squats […]
June 12, 2018

Thursday | June 14th

WOD 1: For time, fast and heavy: 21 Dumbbell Thrusters, pick load Run, 400 m 18 Dumbbell Thrusters, pick load Run, 400 m 15 Dumbbell Thrusters, […]