Thursday | May 9th

Strength:
Bench Press
5×3 at 85% 1RM
WOD:
For time:
15 Clean & Jerks, 135/95 lbs
7 Bar Muscle-ups
12 Clean & Jerks, 135/95 lbs
7 Bar Muscle-ups
9 Clean & Jerks, 135/95 lbs
7 Bar Muscle-ups
*15min Time Cap
WOD:
For time:
15 Double Kettlebell Hang Clean & Jerks, 53/35 lbs
7 Ring Muscle-ups
12 Double Kettlebell Hang Clean & Jerks, 53/35 lbs
7 Ring Muscle-ups
9 Double Kettlebell Hang Clean & Jerks, 53/35 lbs
7 Ring Muscle-ups
*15min Time Cap