Wednesday | May 15th

Strength:
Bench Press :
1 Rep Max
WOD:
As many reps as possible in 12 mins of:
3 Air Squats
3 Floor Press, 135/95 lbs
6 Air Squats
6 Floor Press, 135/95 lbs
9 Air Squats
9 Floor Press, 135/95 lbs
… Continue adding 3 reps each round to each movement until time expires.