Saturday | April 13

WOD:
“Joe”
For 3 cycles: AMRAP in 17 mins of:
30 Pull-ups
Sled Push, 235/170 lbs, 200 ft
2 Rope Climbs
30 Burpees
54 Kettlebell Snatches, 53/35 lbs
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
*Joseph Adam Toscano, 54, of Randolph, raised in Massapequa, Long Island, N.Y., died unexpectedly on Friday, March 17, 2017. Joe was a 20-year veteran firefighter for the Watertown Fire Department and was working an active fire when he collapsed. Joes life in Randolph, revolved around his family, his wife of 25 years, Maureen (McCarthy), and his five children