Wednesday | March 13

 

LionSide A:

Squat Clean & Split Jerk

2-2-2

 

LionSide WOD:

5 rounds for time of:

20/15 Assault Bike Calories

12 Double Kettlebell Deadlifts, 70/53 lbs

9 Double Kettlebell Hang Power Cleans, 70/53 lbs

6 Double Kettlebell Push Jerks, 70/53 lbs

 

*Scaled:  20 Cal Row, 53/35lb KB