Tuesday | March 12

 

Strength:

Ring Rows

5×10

Skill:

“Jared’s Flight Simulator”
For Time:
Double Unders (Unbroken)s
50-40-30-20-10-20-30-40-50
*12min Time Cap

WOD:

Every 1 min for 14 mins, alternating between:

15 American Kettlebell Swings, 70/53 lbs

Burpee-to-Plate, 3.25 in

*Max Rep Burpee to Plate
*Score = Total Burpees