Thursday | February 7th

Strength:
Barbell Glute Bridge 8-8-8-8-8
Barbell Rollout 8-8-8-8-8
*Perform this as a “super set”. After set of barbell glute bridge go right into your set of barbell roll out.
Rest as needed
WOD:
For 5 cycles:
AMRAP in 3 mins of:
3 Box Jumps, 30/24 in
6 Burpees
18 Double Unders
Rest 1 min between each cycle.
For each cycle restart the AMRAP.