Wednesday | February 6th

Strength/Skill:
Weighted Pull-up
3-3-3-3-3
WOD:
In 20 mins do:
Weight Vest Run, 20/14 lbs, 800 m
then in the remaining time, AMRAP of:
2 Weighted Rope Climbs, 20/14 lbs
10 Weighted Handstand Push Ups, 20/14 lbs
Sled Push, 325/235 lbs, 60 ft