Tuesday | February 12th

Strength:
Tempo Front Squat 3×1 at 60% 1RM
Tempo Front Squat 3×1 at 65% 1RM
Tempo Front Squat 3×1 at 70% 1RM
*5 second decent – 2 second pause at bottom – explosive lift up
WOD:
Every 1 min for 12 mins do:
10/8 Row Calories
10 American Kettlebell Swings, 70/53 lbs