Thursday | February 28

 

Pre-WOD:

Complete as many rounds as possible in 18 mins of:

Handstand Walk, 100 ft (200ft Bear Crawl)

Row, 500 m

 

WOD:

5 rounds:

Double Under, 40 secs

Rest 20 secs

Burpee, 40 secs

Rest 20 secs

Air Squat, 40 secs

Rest 20 secs

Sit-up, 40 secs

Rest 20 secs