Wednesday | January 9th

WOD:
For time:
50/40 Ring Dips
40 Squat Cleans, 135/95 lbs
30 Handstand Push-ups
20/15 Assault Bike Calories
Weight Vest Run, 20/14 lbs, 1 mi
20/15 Assault Bike Calories
25 Burpee To A Target (Weighted Vest)s, 20/14 lbs, 8/7 ft
25 Push Up (Weight Vest)s, 20/14 lbs
25 Burpee To A Target (Weighted Vest)s, 20/14 lbs, 8/7 ft
Weighted Walking Lunge, 20/14 lbs, 210 ft
25 Burpee To A Target (Weighted Vest)s, 20/14 lbs, 8/7 ft