Tuesday | January 8th

Strength/Skill:
Seated Box Jump, pick height
5×3
*max Strict Chest to Bar Pull-Ups in between each set
WOD:
Complete as many rounds as possible in 12 mins of:
8 Medicine Ball Cleans, 20/14 lbs
8 Wall Balls, 20/14 lbs
8 Power Snatches, 75/55 lbs