Thursday | January 10th

Core Conditioning :
3 rounds of:
25 GHD Hip Extensions
30 Hollow Rocks
10 Hanging Windshield Wipers On Pullup Bars
Planche Lean :20 sec
This is not a timed workout.
WOD:
Every 1 min for 15 mins, alternating between:
5 Devils Press, 50/35 lbs
35 Double Unders
15 American Kettlebell Swings, 53/35 lbs