Thursday | December 6th

Strength:
AMReps 10 mins:
Power Snatch
*Pick a load heavier than what you would do Isabel with. Stop at 30 reps or @ Time cap. Whichever comes first.
WOD:
For time:
27 Deadlifts, 225/155 lbs
50 GHD Sit-ups
21 Deadlifts, 225/155 lbs
40 GHD Sit-ups
15 Deadlifts, 225/155 lbs
30 GHD Sit-ups
9 Deadlifts, 225/155 lbs
20 GHD Sit-ups.