Tuesday | December 4th

WOD A:
Each for time:
Row: 8x 500 m
Perform at 85% effort / RPE 16.
Rest 1 min between efforts.
WOD:
“Death By” – Up And Over Box Jumps and Clean & Jerks :
2 reps + 2 reps / 1:30
With a continuously running clock perform:
2 Up And Over Box Jumps, 24/20 in and 2 Clean & Jerks, 135/95 lbs in the first 1:30
4 Up And Over Box Jumps, 24/20 in and 4 Clean & Jerks, 135/95 lbs in the second 1:30
6 Up And Over Box Jumps, 24/20 in and 6 Clean & Jerks, 135/95 lbs in the third 1:30
… Continuing this for as long as you are able.