Thursday | March 1st

 

Conditioning:
Row 2000 m
Perform at 70% effort / RPE 13
WOD:
Complete as many rounds as possible in 8 mins of:
12 Dumbbell Push Ups
10 Double Db Power Cleans, 50/35 lbs
8 Dumbbell Squats, 100/70 lbs
*The dumbbell squats are performed with x2 dumbbells 50/35 each = (100/70) total
Mobility:
Coach’s/Athlete’s choice