January 31, 2018

Thursday | February 1st

Strength: 5 rounds of: 25 Deficit Kettlebell Deadlifts 20 Hollow Rocks This is not a timed workout.  WOD: Every 45 secs for 15 mins do: 5 […]
January 30, 2018

Wednesday | January 30th

Strength: Every 1 min for 10 mins: 3 Clean Deadlifts + 2 Squat Cleans + 1 Push/Split Jerk  WOD: CrossFit Games Open 11.5 Complete as many […]
January 29, 2018

Tuesday | January 29th

Strength: Snatch High Pull + Hang Snatch 2-2-2-2-2-2  WOD: Complete as many rounds as possible in 5 mins of: 5 Russian Kettlebell Swings, 70/53 lbs 5 […]
January 29, 2018

CF Kumba’s New Coach!!

Tiffany grew up a decorated competitive gymnast and dancer from Roxbury, MA. She started coaching gymnastics at the age of 13. Gymnastics was a major part […]
January 29, 2018

CF Kumba’s New Coach!!

Tiffany grew up a decorated competitive gymnast and dancer from Roxbury, MA. She started coaching gymnastics at the age of 13. Gymnastics was a major part […]